agility mental prep

Christoffer Endresen - perform better in competitions by using rituals

Christoffer works with agility handlers to support them in the mental game. “My focus is on the handlers and helping them reduce their fear and anxiety, and replacing it with joy and enjoyment of the sport and, at the same time, achieving a higher level of performance.”

We had a chance to talk with him about how rituals can help agility handlers perform better in competitions. He also shares his top 5 tips for improving the mental game.